By Wordsmith, Kathy Joy
I don’t know why I get this in my inbox, the “wacky, bizarre and unique holidays” calendar. I don’t know from whence it come, touting some mundane calendrical events, most days, comical.
For instance, in June there is a – “Repeat Day”. Repeat Day? The idea of it reminds me of the movie, Groundhog Day. Have you seen it?
I wonder if the calendrical messages are phishing, selling, or spying on my latest horse racing bets, but I enjoy these prompts for writing, and so I don’t complain. I’m somewhat of a human calendarist myself. I’ve been given the task of writing calendaric inspirations for my associates at work now sequestered at home.
A financial coach, Lauren Rilling, enjoys a synesthetic experience with calendars. Synesthesia is where your brain mixes two senses together. You’re seeing music and hearing something visual. There are lots of types of synesthesia. She says, “For me, I see time in my mind’s eye–almost like having a calendar in my head of how the days of the week, months of the year, even years and decades are arranged.” I’m sure that helps her tremendously with her client coaching goals.
For the rest of us, any day, including the June Repeat Day, is a good day to remember the importance of repeating life-giving phrases to each other, and to ourselves too.
Like washing your hands and face, brightening your mind to the unique purpose of why you have landed on this day in this place will start out a seemingly repetitive day better.
WHAT YOU TELL YOURSELF
Repeating your purpose for being where you are can make all the difference in the color, texture, and music of your day. See your hands? They are working through the everyday stitches of life as though they are stitching a warm sweater, a scarf, or a wall tapestry. See your feet repeating the same steps in similar spirals around work? As you look down at your feet, what you tell yourself can be more important than the feedback you receive from others.
If you believe you add value to your world, you will be happier – and it’s more likely that after all, you will do amazing things.
Doing good things bolsters your belief in purpose and the spiral of life will turn upward.
However, if you spend most of your time being an Eeyore, you won’t feel fulfilled. It’s as simple as that, and the repetition will become less synthesized with purpose and more and more of a puzzle of missing pieces to you and to everyone around you.
REMIND YOURSELF ALOUD
“Wash your hands” is society’s repetitive mantra these days. Who knew that would become a thing? Yes, go to the bathroom sink, wash your hands, but, also look in the mirror. I think we might take this idea of repetitive cleansing to a new level.
Today may not be one of those days in which you feel either necessary or essential. Want to wash those feelings away? In the routine, you may feel silly — depending on who is in the room – but saying these personal phrases aloud really helps to center yourself in how and why you are needed:
- in what you do,
- how you think,
- how you relate,
- why you were hired
- how your priorities are needed,
- the things you offer to others in your way
Making the effort to say these things aloud can lather up and rinse away the doubt. It’s almost like you need to hear these reminders, but you are no longer a child. No-one wants to wash your hands for you. You can’t rely on anyone else to say these things consistently to you.
This is true whether you live alone, work alone, live with a crowd, and work in a factory.
REMEMBER THE WONDER OF THOSE WHO LOVE YOU
It can help to remind yourself–out loud–that you have people who care about you. Pick a person each day to say a mental thank you to for being “your person” when you needed one.
It also helps to think back to a time when you really leaned on friends and family or felt strongly connected to a community. Isn’t it happening again, sometimes under-the radar during our New Normal? Certain relationships are being given priority to lift each other up as “necessary”, “essential”.
Yes, in the repeat of the ordinary and mundane, it’s up to you to synthesize your life.
Be your own best repetition coach. Try repeating these statements out loud each day; tape them to your bathroom mirror, if necessary.
1. “My time is important.”
Let’s be real: managing our time off-site is challenging and comes with unique situations depending on the day. Your contribution to the agency is unique and important. Honor your own needs to match the day by planning your list and prioritizing it. Reward yourself along the way. Small rewards can boost your energy for all the challenges you face today; things like taking a walk, calling a friend, honoring your breaks and lunch, and keeping a stash of really good chocolate nearby.
2. “I’m uniquely gifted for this set of tasks.”
You are valued and you were hired because of your skillset. You have your own brand of approaching the tasks at hand. No one else has quite your blend of personality, education, training, problem-solving or perseverance. Avoid the trap of thinking you duplicate what someone else is doing. Remind yourself on a daily basis how your influence matters because it can only come from you.
3. “I’m not alone.”
You have a team around you, even now – when your team may not be gathered in one physical space. It’s easy to feel like the walls of isolation are closing in. They’re not.
Remember: Repetition and structures have purposes in your life and are for your good. Lather, Rinse, REPEAT. Observing the habits of cleaning your hands, face, and mind for each calendar day will launch you upward and onward in your own special way!